Vegan and plant-based diets are becoming increasingly popular in the US. With more and more people cutting animal products out of their diet there is a growing concern from the…
As a dietetics student, through many lectures, I have constantly heard about the benefits of the mediterranean diet on cardiovascular (CV) health. The mediterranean diet got its name from the…
Thesaurus.com lists two synonyms for motivation as ‘desire’ and ‘action.’ But aren’t they different? Because what good is desire unless it leads to action (and subsequently, results)? Let’s talk about…
Read more to learn about Penina, how preRD got started, and what you can expect.
