Plant based meats… seems like a contradictory concept, doesn’t it? How can something be plant based, and meat? And how can you possibly get the nutritional content found in animal meat products from a plant? I am here to tell you, it is possible.
The foods we consume can either aid or lessen the inflammation process in our bodies. There is a correlation between food types and whether they affect the release of blood inflammation marker C-reactive protein.
When entering the grocery store, you will likely stroll through the produce section first where various fruits and vegetables are displayed. You have probably noticed certain produce items are labeled “organic,” while others are not. This disparity may have left you wondering what exactly the organic distinction means and if there are any real benefits in choosing organic produce.
Ideas for healthy meals that can be made in your dorm room.
What are carbohydrates, and why are the beneficial to us?
Learn about the benefits and uses of adaptogens!
Learn all about the microbiome, probiotics, gut dysbiosis and more!
Learn all about functional mushrooms and their nutritional benefits!
The first time I read the words intuitive eating (IE), I had no idea what it meant. So, before I delve deeper into whether IE really works, let us define…