This baked oatmeal is one of my most popular recipes! It is vegan, gluten-free, and refined-sugar free. It makes for the coziest weekend breakfast, and it only takes around 5 minutes to get in the oven.
Certain foods contain bowel stimulating properties and this article explores natural options to ease constipation and provide relief from the associated pain accompanied, like excess gas and bloating. You may be surprised to learn that many of these natural remedies can be found in your own kitchen!
Plant based meats… seems like a contradictory concept, doesn’t it? How can something be plant based, and meat? And how can you possibly get the nutritional content found in animal meat products from a plant? I am here to tell you, it is possible.
The foods we consume can either aid or lessen the inflammation process in our bodies. There is a correlation between food types and whether they affect the release of blood inflammation marker C-reactive protein.
When entering the grocery store, you will likely stroll through the produce section first where various fruits and vegetables are displayed. You have probably noticed certain produce items are labeled “organic,” while others are not. This disparity may have left you wondering what exactly the organic distinction means and if there are any real benefits in choosing organic produce.
6 ideas for quick and easy lunches to
Ideas for healthy meals that can be made in your dorm room.
What are carbohydrates, and why are the beneficial to us?
Learn about the benefits and uses of adaptogens!
Learn all about functional mushrooms and their nutritional benefits!
Tips on creating healthy and balanced meals for picky eaters.